Physical exercises are defined as bodily activities performed by a person to maintain health and improve physical ability. The exercises and sports practices vary depending on the purpose and objective of engaging in them.
Exercises are practiced to achieve a healthy body free from diseases or to alleviate the severity of some chronic illnesses. Physical exercises are often regulated by certain rules and guidelines to ensure satisfactory results without harming the body due to incorrect or excessive execution of the exercise. Exercise is known as the essential key to maintaining a healthy lifestyle free from chronic diseases, obesity, and other issues that may harm the human body. The types of sports and exercises practiced by individuals vary based on their goals. There are many physical exercises that a person can benefit from.
