Are you one of those people who do not consume hummus regularly? You will definitely change your mind once you learn about its countless benefits.
**Origin of Hummus**
Hummus is believed to originate from the Levant and ancient Egypt, according to the official website of the National Library of Medicine in America. This makes sense as the plant prefers temperate and semi-arid climates. There are two main types of hummus:
- Dark "Desi" Hummus
- Light "Kabuli" Hummus
**Key Benefits Include:**
- **Weight Management**
Hummus is rich in fiber, which enhances your feeling of fullness for a longer time.
- **Preventing Constipation**
Hummus has a high fiber content, which helps prevent constipation and maintain digestive health.
- **Promoting Heart and Vascular Health**
Hummus is a good source of polyunsaturated fats, which help control cholesterol levels and reduce the risk of heart disease.
- **Controlling Blood Sugar Levels**
Hummus has a low glycemic index, meaning it will not cause a significant spike in blood sugar levels.
Additionally, the website "Cleveland Clinic" in America states that hummus is a good alternative for anyone with gluten intolerance.
**Vitamins and Minerals**
The official website of the U.S. Department of Agriculture lists several key minerals and vitamins found in hummus that help strengthen the immune system and fight diseases, including:
- Iron
- Sodium
- Magnesium
- Potassium
- Fiber
- Vitamin C
- Vitamin B-6
- Vitamin A
- Vitamin K
