Quick Ways to Get Rid of Belly Fat: Add These Spices to Your Food

A number of scientists and health experts have confirmed that adding ginger or ground chili (cayenne pepper) to your diet can help burn belly fat quickly. According to the British newspaper "Express," previous studies have shown that ginger reduces the accumulation of fat in the belly, waist, and hips, as well as helping to lower body mass index and blood insulin levels. Health experts have stated that speeding up digestion and stabilizing blood sugar levels are essential for losing belly fat. Moreover, ginger helps to increase the feeling of fullness, thus reducing hunger and the amount of food a person consumes. On the other hand, ground chili contains capsaicin, known for its effectiveness in enhancing feelings of fullness and reducing calorie intake. Experts have confirmed that ground chili stimulates burning and supports metabolic processes. They also pointed out that it helps reduce the risk of elevated insulin levels in the blood, similar to ginger, which aids in losing belly fat. Experts clarified that adding a mixture of ginger and ground chili to food could be a quick and effective way to lose belly fat in a short period.