Consuming spices with food contributes to strengthening memory and protecting brain cells from damage. Additionally, spices are effective in relieving cramps and reducing body temperature, especially white pepper, and they facilitate digestion by increasing stomach secretions. They also help protect against cancer. The spices used in preparing meals provide a special flavor that makes us eat them with appetite. However, the benefits of spices extend beyond giving these meals a unique taste; they also have health benefits, as noted by nutrition expert Tatyana Dyik, according to Sputnik news.
The expert highlighted the importance of including cinnamon, turmeric, thyme, sage, and oregano in our diet for their significant nutritional benefits, including cancer protection. This is attributed to the fact that these spices are rich in antioxidants that have anti-cancer effects and combat free radicals. The expert added, "These are not the only beneficial properties. Cinnamon lowers blood sugar levels and reduces the risk of cardiovascular diseases. Turmeric improves brain functions and promotes weight loss." Additionally, thyme is beneficial for treating colds, sage can help with digestive issues, and oregano is good for the nervous system.
