It is said that the belly button is the source of life, as it transfers nutrients, blood, and oxygen from the mother to the fetus, and it is one of the essential points for nourishment and growth even in adults. According to Akash Anand, founder and CEO of Bella Vita Organic, the practice of oiling the belly button is considered a beneficial ancient practice because the belly button is a crucial point for nourishing and growing the body.
Anand pointed out that there is medical evidence proving that the navel is connected to various veins in the body, and oiling it can help treat many ailments, correct the body's balance, and heal the neural connections within.
**Benefits of Oiling**
While people generally use mustard or coconut oil to oil the belly button, these are not considered effective enough. Therefore, Anand suggests using oils that contain extracts such as neem, tea tree, lemon, grape seed, and almond oil for cleansing the belly button.
Oiling the belly button helps purify your body and provides glowing, healthy skin free from damage. Moreover, the belly button absorbs the oil more quickly, providing nourishment from within.
**How to Oil the Belly Button**
This process does not take much time; all you need to do is pour some oil on your belly button, then massage it in a circular motion for about 5 to 10 minutes. It is recommended to do this daily before going to bed for the best results, as oiling at night helps you feel relaxed and comfortable upon waking in the morning, according to the Indian Express.
