Video of Exercises to Tighten Belly Flab

There are various types and forms of exercise; there are intensive sports and easy ones, professional sports and simple daily activities that do not require expertise. It is essential for everyone to engage in sports, regardless of their type or difficulty. Morning exercises stimulate the body to consume energy, positively and healthily affecting the heart and respiratory system. Exercise strengthens the body and muscles in general, increases endurance, and enhances immunity. Additionally, exercising improves feelings of happiness and boosts brain cell function.