Morning exercises stimulate the body to consume energy, thus naturally and healthily affecting the heart and respiratory system.
Exercise increases feelings of happiness and enhances brain cell function. Morning exercises provide a sense of strength and the ability to perform daily activities and physical exertion with ease. They also help prevent diabetes and high blood pressure. Additionally, exercises facilitate digestion and reduce the incidence of constipation. Overall, exercises strengthen the body and muscles, increase endurance, and improve immunity.
