Physical exercise is defined as a physical activity performed by an individual to maintain body health and improve physical ability.
The types of exercises and sports practices vary based on the goals and purposes for engaging in them. People exercise to achieve a healthy body free from diseases or to alleviate some chronic conditions. Exercise is often governed by certain rules and guidelines to ensure satisfactory results without harming the body due to incorrect or excessive execution of the exercises. Physical exercises are known to be the key to maintaining a healthy life free from chronic diseases, obesity, and other issues that could harm the human body. The types of sports and exercises individuals engage in vary according to their objectives, and there are many exercises that a person can benefit from.
