Olive leaves are healthy and beneficial, and many doctors often recommend their use. They are good for hair, skin, and the body due to the nutritional elements and essential vitamins they contain. We will mention some of the most notable benefits.
Olive leaves are extracted from the olive tree and have numerous important benefits, as they are used to treat high blood pressure. Historically, they have been known as both food and medicine. They act as antioxidants and also fight aging.
It has been proven that boiling olive leaves helps reduce high blood pressure rates, as it aids in protecting the walls of blood vessels from any malfunction. Additionally, olive leaves contain compounds that prevent the oxidation of harmful cholesterol in the blood, thereby preventing the accumulation of fats in the blood vessels.
Many studies have shown that olive leaves can increase insulin production, which helps regulate blood sugar levels and maintain them within normal ranges. Therefore, it is recommended to use olive leaves by boiling them in water and consuming the resulting beverage to help control blood sugar levels.
