Many people take advantage of the fasting month to shed some extra weight, despite the tempting dishes present on Iftar tables. However, some may overlook the Suhoor meal, which plays a crucial role in achieving their goals. Hence, doctors and nutritionists emphasize the importance of including nutritious elements in the Suhoor meal that boost the body's energy and provide the necessary hydration during fasting.
The Suhoor meal should be healthy, moderate, and filling to provide sufficient energy for the fasting hours. It is essential to focus on foods that are slowly digested, such as complex carbohydrates, and to drink fluids that aid digestion and keep the body hydrated throughout the day.
Here are some foods that doctors recommend and should be included in the Suhoor meal if you wish to lose weight:
1. **Yogurt**: It is crucial to consume about a cup of yogurt daily during Suhoor, especially for those on a weight loss regimen. Yogurt provides the body with many essential nutrients, such as calcium, potassium, protein, and vitamin B, in addition to the fluids it contains that help keep the body well-hydrated during fasting.
2. **Oats**: Oats are vital whole grains for weight loss, as they provide the necessary energy for fasting. You can add them to your Suhoor meal, and they also help control blood glucose levels. Mixing oats with fresh fruits creates a complete Suhoor meal that aligns with your diet.
3. **Vegetables and Fruits**: There is a consensus on the importance of consuming vegetables and fruits during the Suhoor meal, especially those high in fiber, such as cucumbers, lettuce, apples, and bananas.
4. **Whole Grain Bread**: People on a diet are advised to eat whole grain bread during Suhoor due to its ability to increase feelings of fullness for hours. Whole grain bread is rich in healthy fibers that suit a diet plan.
