There are many misconceptions about skincare, and it is important not to waste time and effort on things that will not lead to the desired results. Here are some of these misconceptions:
1. **Greasy foods or chocolate cause acne**
The cause of acne is purely related to the level of sebum in the skin. The skin produces sebum, and a high level of it can lead to acne, according to the website "Femina.com".
2. **Higher SPF sunscreen is better**
High SPF sunscreens offer limited benefits. Medical experts state that using a sunscreen with SPF 30 is sufficient as it blocks 97% of UV rays. A higher SPF should only be used if you plan to spend long hours in the sun, especially between 10 AM and 2 PM when the sun is at its peak.
3. **Vitamin E hides scars**
Vitamin E is an excellent oil for enhancing skin health and can help keep it nourished. However, there is no scientific evidence to support its ability to eliminate skin scars.
4. **Keeping a clay mask on for a long time is good**
Most people tend to leave clay masks on until they completely dry. However, the truth is that they will only yield results if they remain slightly moist. Leaving them on until they are fully dry often causes the skin to become dry instead of hydrated. Therefore, the duration is very important.
