Many people struggle with falling asleep and insomnia, despite feeling extremely drowsy and tired, forcing them to toss and turn in bed for a long time before finally succumbing to sleep. In this context, "Business Insider" revealed the nighttime routine adopted by American billionaire Bill Gates to ensure he gets enough sleep and improves his productivity.
The source stated that enhancing one's productivity begins with getting the recommended amount of sleep each night. It added, "If you find yourself struggling in this regard, you may want to start following Bill Gates' nighttime routine."
To sleep well, your mind needs to end the day free from troubling issues and commitments; otherwise, those thoughts and worries will keep you awake. To achieve this, Bill Gates employs a simple trick to clear his mind, having stated in 2014: "I wash the dishes every night."
"Business Insider" mentioned that simple tasks like Gates' trick are helpful for relieving stress and distancing oneself from worries, as reported by Sky News. It also added, "Reading before bed is a great habit that should be practiced daily... this is exactly what Bill Gates does."
The American billionaire is known as an avid reader and has said on several occasions that reading is a fundamental part of Gates' nighttime routine. He added, "I dedicate about an hour every night to reading. It's part of my sleep."
