A recent scientific study has revealed that consuming a variety of leafy greens and fruits can help reduce the risk of developing Alzheimer's disease, which affects some elderly individuals as they age. The study, published in the journal "Neurology," found that individuals without any symptoms of dementia consume at least one serving of leafy green vegetables each day, and that these individuals face a lower risk of cognitive decline and memory loss.
If Alzheimer's disease is prevalent in your family, it does not mean that your diagnosis is inevitable. However, regularly eating leafy greens can help prevent dementia and improve overall health, according to timesnownews.
The recommended list of fruits and vegetables to consume regularly includes:
- Colorful fruits
- Leafy greens such as spinach and lettuce
- Whole grains
Leafy vegetables are particularly rich sources of folic acid, vitamins A and C, fiber, and antioxidants, all of which collectively promote long-term brain health. Previous studies have illustrated how diet plays a crucial role in aging and cognitive health. Experts believe that food is one of the best ways to prevent cognitive impairment as one ages.
There are specific food items that can support brain health, while others can silently increase the risk of diseases. Dementia is one of the primary causes of disability and loss of independence in the elderly. It occurs due to a variety of diseases and injuries that affect the brain, such as Alzheimer's disease or strokes, according to the World Health Organization website.
