Optimal nutrition is essential for the immune system and quick recovery. Therefore, include these foods in your diet to combat the monkeypox virus, according to the website "health."
1. **Protein-Rich Foods**
Protein is the building block of the body, and you should consume more protein to meet the increasing demands of your body due to weakened immunity. This not only strengthens immunity but also helps in repairing cellular damage. Foods rich in protein like soybeans, cheese, yogurt, seeds, nuts, lentils, and others have been beneficial for people suffering from monkeypox.
2. **Eggs**
Eggs are a powerhouse of high-quality protein and contain numerous other nutrients that can significantly improve your health. They are rich in nutrients like vitamins A, D, E, choline, iron, and folic acid, which can help improve muscle health, energy production, and immunity. Additionally, selenium is a crucial nutrient that protects the body from oxidation and inflammation.
3. **Fruits Rich in Vitamin C**
Vitamin C, a powerful antioxidant, aids in the growth of white blood cells, which are essential for immunity and help the body defend against diseases and infections. Sources of Vitamin C-rich foods such as lemons, oranges, kiwis, strawberries, papayas, cherries, and other fruits help build immunity and maintain cellular functions.
4. **Mint**
Mint is rich in nutrients such as antioxidants, Vitamins C, E, A, and other minerals that help prevent damage caused by free radicals (which may negatively affect your immunity). It also contains menthol, which helps relax muscles and the digestive system. Moreover, it assists in treating common respiratory issues such as coughs, congestion, and asthma.
5. **Basil Leaves**
Basil leaves have anti-inflammatory, antibacterial, and antioxidant properties and can enhance your immune system. They have also been shown to be beneficial for common flu symptoms.
6. **Probiotics for Gut Healing**
Adding probiotics such as buttermilk and yogurt can improve your overall health.
**What to Avoid:**
You should avoid consuming spicy foods and those containing a lot of chili pepper or fast food, as they can disrupt the digestive process and health.
