Nutrition experts have identified a food that can replace potatoes in the diet and help lower levels of harmful cholesterol in the blood. According to the website mk.ru, when prepared and eaten correctly with other food, potatoes do not pose any harm to health and appearance. However, they can be replaced with sweet potatoes.
Nutritionists suggest that potatoes, as a source of starch, help to feel full for a long time, thus preventing overeating. This beneficial property is also found in cold, unsalted potatoes without the need for added fats or sauces. Experts add that potatoes contain vitamins B2, B3, B6, B9, C, antioxidants, and potassium.
According to them, if one wishes to replace potatoes, sweet potatoes, also called kumara, can be used. Their taste is similar to that of potatoes, even though they belong to different plant families—potatoes belong to the nightshade family, while sweet potatoes belong to the bindweed family (morning glory family).
Sweet potatoes are high in antioxidants and contain vitamins A, E, C, and K, which protect against viruses and are beneficial for the heart and bones. Experts emphasize that sweet potatoes help eliminate harmful cholesterol due to their very high fiber content, which also improves digestive function and cleans blood vessels of cholesterol plaques. Furthermore, sweet potatoes positively affect the nervous system, aiding in memory and concentration improvement. Additionally, sweet potatoes contain complex carbohydrates, so their consumption does not cause a sudden spike in blood sugar levels.
