While the sensation of thirst is one of the main problems faced by those fasting during Ramadan, particularly with rising temperatures, there are certain drinks that can exacerbate this issue. Some beverages, instead of hydrating the body, actually lead to fluid loss and should be avoided after breaking the fast and completely abstained from during the pre-dawn meal, according to the website "tasteofhome".
1. **Soft Drinks**
Soft drinks contain high amounts of sugar, along with caffeine, which contributes to dehydration. It's advisable to avoid sugar-free soft drinks as well, as they do not help with thirst. Instead, opt for sparkling water.
2. **Hot Cocoa**
A single cup of hot chocolate contains a high amount of sugar and calories, which can lead to dehydration and increased thirst.
3. **Coffee**
Coffee itself isn't bad, but be cautious with excessive consumption. Drinking more than 200-300 milligrams of caffeine—the amount in two to three cups of coffee—can lead to dehydration. For your safety, consider drinking decaffeinated coffee or limit yourself to one or two cups.
4. **Energy Drinks**
Energy drinks are packed with caffeine, artificial sugars, and complex chemicals, and they are not hydrating for the body. If you're looking for an energy boost, tea might be a healthier alternative.
Additionally, there are foods that can increase thirst during Ramadan and should be avoided during the pre-dawn meal (suhoor) according to the website "Health Line":
1. It's recommended to avoid meals rich in spices, as they can heighten the feeling of thirst during the fasting period.
2. It's better to steer clear of salty foods like pickles during suhoor or iftar, and replace them with salads, which contain fiber that helps minimize thirst.
3. Avoid consuming sugary foods and instead opt for fresh fruits, which provide nutrients that combat feelings of thirst.
Make sure to include fresh vegetables at the iftar and suhoor tables, as they contain fibers that help stave off the sensation of thirst since they remain in the stomach for a long time.
