Many people suffer from migraines, which are concentrated in one hemisphere of the brain and cause significant pain that varies from person to person and situation to situation. The pain diminishes with painkillers but returns when their effect wears off, prompting patients to seek alternatives.
A study indicates that there are five drinks that help alleviate pain and can allow patients to skip painkillers:
1. **Ginger**: Ginger helps relax blood vessels and improve oxygenated blood flow to the brain. It is also known for its anti-inflammatory properties, making it a beneficial drink for treating migraines, especially when its nutritional value is enhanced by adding lemon.
2. **Water**: Water aids in improving the flow of oxygen-rich blood to all vital organs in the body, which is essential for migraine patients, given their reduced blood supply to the brain. However, it should be consumed warm.
3. **Lemon Juice with Honey**: The benefits of lemon juice extend beyond hydrating the body and boosting immunity to also treating migraines due to its ability to calm nerves and reduce stress and anxiety. It also contains a high level of vitamin C, known for its antioxidant and anti-inflammatory properties, provided it is mixed with honey.
4. **Almond Milk**: Almond milk is high in magnesium, which, when deficient in the body, can lead to migraines and frequent episodes. This type of milk contains minerals that have effects comparable to aspirin, commonly used to alleviate migraines. Migraine patients can gain these benefits by consuming a few raw, unroasted almonds.
5. **Mint**: A warm mint drink can be relied upon to treat migraines due to its high menthol content, which helps calm nerves and relax stomach muscles.
