Losing weight through inappropriate means can lead to muscle loss, which is an unhealthy form of weight loss as it results in losing muscle instead of fat. To maintain muscle mass during the weight loss process, here are some tips to follow, as reported by The Times of India:
**Vitamin D Supplements**
Vitamin D not only helps in achieving strong teeth and bones but is also important for hormone production and regulation in the body. A hormone called "leptin" helps us feel full after eating, and the effectiveness of leptin is determined by the amount of vitamin D in the body. Studies have found that individuals who started their weight loss journeys with higher levels of vitamin D lost more weight compared to those with lower levels of vitamin D in their bodies.
**Stick to an Exercise Regimen**
Brown fat helps the body burn more calories. Regular exercise helps increase the amount of brown fat in the body by converting white fat into brown fat through a hormone called irisin.
**Drink Green Tea**
We all probably recognize that green tea aids in weight loss. It not only helps the body reduce fat absorption but also assists in burning more fat. Drinking three to five cups of green tea each day can significantly aid in weight loss.
**Engage in More Physical Activities**
While exercise is one of the most important factors that aid in weight loss, it is also worth noting that overall movement can contribute to weight loss. By increasing your activity level and engaging in walking or avoiding sitting for long periods, it is likely that your weight will decrease. Therefore, try to stay active and eliminate a sedentary lifestyle.
