The best ways to drink water with natural flavors, which in turn helps in treating and preventing obesity.
**Lemon**
In addition to giving water a refreshing and strong taste, lemon also contains antioxidant vitamin C. There are many health benefits to getting enough vitamin C; however, not getting enough of it may also be linked to weight issues. Research published in the journal Nutrition & Metabolism (London) suggested that women with vitamin C deficiency are associated with obesity measurements and severe or pathological weight gain. Young noted that lemon also contains D-limonene. This chemical compound, which is naturally found in citrus peels, has anti-cancer properties and can also help soothe heartburn.
**Cucumber**
Additionally, the nutrition expert stated that cucumber is rich in water and low in calories. It can also act as a diuretic and help reduce fluid retention. One cucumber contains about 38.3 grams of water. Its high water content makes it a low-energy-density food, which helps you feel full, while the low calorie count makes it a great snack for weight loss efforts. Furthermore, according to a study published in the journal Nutrients, consuming low-energy-density foods may be associated with weight loss.
**Mint**
Moreover, mint is more than just a fragrant garnish; according to Young, it has anti-inflammatory properties and can also soothe indigestion and suppress appetite. Mint is also one of the 39 plants reported in traditional Palestinian herbal medicine (TAPHM) for use in weight loss.
**Apples and Berries**
Among the ingredients you can add to your water, apples and berries form a powerful combination when added. Young explained that apples and berries are high in fiber and low in calories, which are both qualities that aid in weight loss. One cup of blueberries contains 3.6 grams of fiber, or 14% of the recommended daily value, while one cup of sliced apples has about 2.6 to 3 grams of fiber, or approximately 10 to 11 percent of what you need in a day, making both of these fruits excellent sources of fiber.
