Fava bean dishes are usually a staple on breakfast tables, and despite their many benefits, they can turn harmful to health with one simple action that some people do. Dr. Sayed Hamad, a nutrition consultant at the National Nutrition Institute, explains that this action is putting hot fava beans into plastic bags.
He adds to "Masrawy": Typically, fava beans are bought packed in plastic bags while still hot, which is considered one of the most dangerous health habits that many engage in, as these bags are of poor quality and thus not suitable for containing hot fava beans.
Hamad continues: This action has many health risks due to the leakage of chemicals from these bags into the body while consuming fava beans. The risks include:
- The transfer of chemicals used in the manufacture of plastic bags, especially the substance "deepsin."
- It can lead to cancer.
- It affects memory and can weaken recall ability.
- It significantly impacts the nervous system.
- Risk of food poisoning.
- Gastrointestinal issues.
- It affects the immune system.
The nutrition consultant highlighted the danger of mashing fava beans inside the plastic bag by pressing on it with hands or using a fork or spoon, as this helps release the toxic substances into the fava beans more quickly. Therefore, it is essential to dispose of these bags immediately after bringing them home.
He advised using safe, healthy plates or closed cups to place fava beans in while going to buy them and also for storage, avoiding movement and mashing. He emphasized that if a housewife is preparing fava beans at home to freeze for daily use, it is best to wait until they cool down before packing them into bags and placing them in the freezer.
