Clementines, or "klemtina" as some pronounce it, are a sweet and delicious citrus fruit that is easy to peel. However, what many may not know is that they possess extraordinary benefits that we need to be aware of. While clementines are the perfect snack for children, experts have revealed that you will want to consume them, especially if you wish to support your immune system, according to a report published on the site Eat This Not That.
Rich in Vitamin C
Each clementine contains 36.1 milligrams of Vitamin C, which is 40 percent of the daily value of this essential nutrient for supporting immunity. Additionally, this vitamin stimulates B and T cells to produce lymphocytes, a type of white blood cell that helps combat bacteria and viruses in the body.
Sharon Boyalo, owner of Fresh Nutrition PLC, explained that although Vitamin C can be obtained from supplements, getting it from citrus fruits has an additional advantage over most supplements. Many animal studies have found that Vitamin C derived from food is more easily absorbed and utilized than synthetic supplements, according to a 2013 review published in Nutrients. The review noted that further human studies are needed to determine if the same effect occurs in people.
Stress Reduction
The advantage of citrus fruits over supplements may also be linked to the variety of antioxidants and phytochemicals present in clementines and other citrus fruits. The unique combination of nutrients and antioxidants found in whole fruits cannot be replicated in dietary supplements. Moreover, consuming clementines has been shown to help lower stress levels, which is crucial for keeping your immune system in top condition.
Maintaining Immunity
Boyalo added, "The combination of Vitamin C and bioflavonoids in clementines can help your body manage stress better by accelerating the removal of cortisol, one of the main stress hormones, from your body." Maintaining a healthy immune system may be a reason to enjoy a clementine or two daily, but they are also a great source of fiber. Each clementine contains 1.3 grams of fiber, which can aid in managing blood sugar and cholesterol levels while promoting digestive health.
