According to Dr. Christina Lindenmayer, the following eight foods can improve liver functions:
1. **Coffee**: Studies have found that daily consumption of caffeinated coffee can have a positive effect on individuals with chronic liver diseases. Those with fatty liver disease are advised to drink at least three cups of coffee daily. However, if a person does not have liver health issues, they may not need to drink large amounts of coffee.
2. **Tea**: Good news for those who do not drink coffee is that tea offers similar health benefits for the liver. A 2016 scientific study found that green tea may help prevent liver cancer.
3. **Chicken and Fish**: One of the primary functions of the liver is to process a lot of proteins, fats, and carbohydrates for the body’s use. Therefore, including plenty of proteins like fish and chicken in the diet is beneficial. Lean proteins are recommended as they assist the liver in its functions. Vegetarians can rely on lentils and nuts as alternatives.
4. **Olives and Olive Oil**: Olive oil increases good cholesterol levels in the body and protects the liver from fatty liver disease. Both olives and olive oil contain vitamin E and antioxidants, which are favorable for the liver.
5. **Nuts**: Nuts contain a significant amount of healthy cholesterol and are rich in vitamin E, which has been shown to help those with fatty liver disease. They are also high in protein. For individuals with advanced liver disease, consuming one gram of nuts per kilogram of body weight may be beneficial.
6. **Leafy Greens**: There are countless reasons to include leafy greens in the diet. Since the liver is responsible for regulating blood clotting in the body, vitamin K is essential to this role. It can be obtained from leafy greens such as spinach, lettuce, and kale.
7. **Berries**: Antioxidants are protein compounds that protect or reduce the effects of inflammation on the liver. Many antioxidants come from fruits, including berries. Although more research is needed, numerous animal studies have shown that berries can improve liver functions.
8. **Oatmeal**: For individuals with a history of chronic liver disease, it is essential to ensure regular bowel movements and avoid constipation. Severe constipation can lead to toxin accumulation in the body, which can be eliminated through regular bowel movements. Oatmeal, rich in soluble fiber, aids in this process.
