Olive oil has many benefits for the human body, but what are the benefits of drinking olive oil on an empty stomach?
1. Eating a teaspoon of olive oil daily helps improve human health due to its high content of antioxidants and essential nutrients like unsaturated fatty acids.
2. Olive oil helps soften the stomach and relieve constipation by consuming a spoonful on an empty stomach with a tablespoon of lemon juice to speed up the digestion process.
3. Consuming a spoonful of olive oil on an empty stomach benefits in eliminating gastric ulcers and inflammation and alleviating digestive disorders, including gas and bloating.
4. It effectively helps protect the liver for patients with hepatitis C. A cup of grapefruit juice with a spoonful of olive oil in the morning can reduce the ability of the hepatitis C virus to spread to healthy cells and destroy them.
5. Taking olive oil on an empty stomach aids in weight loss as it reduces appetite and hunger due to its richness in oleic acid, which goes directly to the small intestine, where it converts into the hormone "oleoylethanolamide," which signals the brain to feel full and reduce hunger.
6. Consuming a teaspoon of olive oil daily helps regulate the levels of harmful cholesterol and triglycerides in the blood.
