There are different types of sports that a person can engage in, choosing what suits their physical abilities while also considering their age. There is no need to perform intense exercises that may harm the body instead of benefiting it.
The benefits of exercise for the body are numerous; some may be well known while others may seem strange, but they are real. Among these benefits: exercise keeps the heart active, and the more a person exercises, the more their heart rate increases, thus enhancing blood flow enriched with oxygen and nutrients throughout the body. This is vital for heart patients to protect them from coronary artery clots. Exercise strengthens bones and protects against osteoporosis, fortifies muscles, and delays aging. For example, we often see elderly individuals on television enjoying good health and suffering from no diseases, even at ages exceeding eighty. This is particularly evident in East Asian countries like China and Japan, where sports are taught in schools from a young age, just like any important subject, especially Taekwondo.
Interestingly, exercise is an important factor for those suffering from insomnia; the effort exerted during exercise helps the body sleep comfortably. Exercise has an impact on reducing tension, anxiety, and stress and also aids in alleviating depression. Therefore, psychologists recommend exercising as it provides feelings of energy and vitality, which mitigates psychological fatigue. Additionally, exercise assists with concentration.
It is worth mentioning that exercise and obesity do not coexist; exercise helps maintain body fitness by burning fat, toning the body, and keeping an appropriate weight for those who practice it, which instills self-confidence often observed in athletic individuals. Lastly, to reap the benefits of exercise, it is recommended to practice it outdoors to take advantage of fresh air. If a person must exercise indoors, they should open the windows.
