Losing weight is a complex process; you know you should eat healthy foods and avoid complex carbohydrates, but the actual application can be a daunting challenge. Additionally, some foods are marketed as healthy, but they may actually harm your weight loss efforts. The American website "Eat This Not That" highlights some deceptive foods that may hinder your weight loss attempts.
1. **Sushi**
While some consider sushi a healthy food, its calorie count depends on your personal choices. Ensure it is neither spicy nor crispy, and does not contain aioli sauce. The site mentions that spicy sushi, for example, contains 100 more calories than regular sushi.
2. **Coconut Oil**
Coconut oil is often misclassified as a health food. A single tablespoon of coconut oil contains 120 calories. Those on health diets like keto use coconut oil as a substitute without realizing it is a significant factor in diet failure.
3. **Keto Ice Cream**
Some opt for keto diet ice cream because it is low in carbohydrates, but what they may not know is that it contains a lot of fat and calories, making it higher in calories than regular ice cream. It is known that when following a weight loss diet, the total calorie amount is more important than just the carbohydrate percentage.
4. **Energy Bars**
It is a mistake to consume energy bars as snacks between meals, as they contain a calorie count equivalent to a full meal. Nutrition experts recommend checking the calorie count on the energy bar wrapper; if it exceeds 250 calories, consider it a substitute for a main meal.
5. **Frappuccino**
Frozen beverages at cafes are among the biggest reasons for weight gain, as they include large amounts of sugar and higher calories. It is preferable to choose plain coffee or reduce the sugar content in these drinks to aid in weight loss.
6. **Pre-packaged Salad**
Some do not realize that ready-made salads in fast food restaurants are among the biggest weight loss traps. These salads are often prepared with added fats that increase calorie counts, and their large portions can ultimately lead to weight gain. It is advisable to prepare salad at home.
7. **Granola**
Granola is often considered an ideal snack, but one should choose low-sugar and high-protein varieties, as most types available in the market do not meet these criteria.
8. **Diet Soda**
Do not be fooled by sugar-free soft drinks, as this does not mean they are calorie-free. Studies have linked these drinks to weight gain. Research has found that diet soda consumers have higher blood pressure compared to those who do not drink soft drinks.
