Throughout the ages, getting rid of belly fat or "belly pooch" has been a challenge for millions. However, it's inconceivable that the quest to burn belly fat is limited to simply taking a dietary supplement or including one specific food in one's diet. According to a report published on the Eat This Not That website, a healthy lifestyle must be followed to ensure the reduction of belly fat, which means that a healthy, varied diet should be accompanied by physical activity and a reduction or elimination of added sugars, alongside selecting foods that help prevent fat storage or enhance metabolism and fat burning.
In this context, experts recommend being sure to consume grapefruit as the best food to help reduce belly fat.
### An Old Diet
Grapefruit became famous in an old diet under the assumption that it was a fat-burning fruit that could help achieve a flat stomach simply by including it in daily meals. Although there is no clinical data confirming that eating grapefruit will literally burn belly fat to the extent that a person will enjoy a slim physique within days, some studies suggest that consuming this fruit may naturally support weight loss efforts, thus aiding in the reduction of belly fat.
### Satiating Fiber
Grapefruit is a source of nutrients that help support weight loss, including satiating fiber. Published data in the Journal of Medicinal Food indicates that consuming half a fresh grapefruit before meals is significantly associated with weight loss. According to monitoring data published in the Journal of Food and Nutrition Research, body weight, waist circumference, and body mass index were lower among grapefruit consumers compared to non-consumers.
### Results Over 6 Weeks
When evaluating the effects of consuming certain types of grapefruit on weight, data from a small study show that consuming half of a red Rio grapefruit before each meal for 6 weeks resulted in a significant reduction in waist circumference.
### Health Benefits
Although further research is needed to confirm the fat loss benefits of grapefruit in the diet, including grapefruit in a general healthy diet can provide the body with the boost it needs to see desired results. Grapefruit is low in calories, fat-free, and contains no added sugars, making it a great addition to any diet focused on burning fat in the abdominal area. Eating grapefruit also provides the body with beneficial nutrients such as vitamin C, folic acid, and vitamin A.
### Minor Side Effects
Daily consumption of grapefruit may come with a minor downside, but it should be taken into account that it can interact with certain medications, so one should consult a doctor before starting to include it in daily meals.
