The morning period is extremely important, and following a healthy routine during this time sets the tone for the rest of the day. There are five healthy habits that represent the best way to achieve this. Many struggle with adopting healthy habits that can improve their lives; however, decisions in this regard sometimes fall victim to time and circumstances. What can one do to avoid this? Experts in nutrition and life matters, according to "styleblueprint," highlight five key ways to establish healthy habits in the morning, which are of great importance.
- **Sleep More**: Sleep has numerous benefits, such as enhancing focus and reducing stress, and these benefits extend to the morning as well. Lack of sleep negatively impacts our morning routine; therefore, it is essential to get an adequate amount of sleep. According to experts, sleeping for 7-9 hours makes your morning routine more effective, positively affecting immune functions, hormone levels, memory, and even cravings for food.
- **Drink Water**: Drinking about 16 ounces of water within the first ten minutes of waking up is crucial to start your day healthily. During the hours of sleep, the body undergoes rest and recovery, and it does not receive any water during this time. Drinking water in the morning not only helps hydrate the body and eliminate toxins but also substitutes hunger and reduces the amount of food you'll consume shortly afterward. Besides water, healthy beverages like lemon juice can also be consumed.
- **Take Vitamins and Minerals**: Countless chemical reactions occur in the human body, and to ensure these reactions happen efficiently and effectively, experts recommend the intake of vitamins and minerals. These can be obtained from sources such as oats, yogurt, cereals, and others.
- **Moments of Meditation and Calm**: While it’s true that one wakes up to many tasks that need to be accomplished, it’s beneficial to seize a few moments for meditation and stillness, providing an opportunity for creativity instead of rush. This can be done through yoga, meditation, spending time in nature, or writing, which helps maintain high levels of focus.
- **Gratitude**: Taking a few minutes to practice gratitude can create a positive start for the day. For instance, think of three things you are grateful for, such as your health, family members, your job, or anything else that brings a smile to your face. Whether you write it in a journal or say it out loud, both methods are equally effective.
