Everyone loves dried fruits and nuts, but did you know that there is an appropriate time to consume each dried fruit to maximize health benefits? According to an article published on DNA India, there are 6 types of dried fruits and nuts that should be avoided or not consumed in the morning:
1. Dates
2. Almonds
3. Figs
4. Raisins
5. Walnuts
6. Cashews: Cashews should be avoided in the morning on an empty stomach because they are high in fat.
