Cholesterol is a waxy substance found in the blood. The body needs cholesterol to build healthy cells; however, high levels can increase the risk of heart attacks. High cholesterol can cause fatty deposits in the blood vessels, which eventually accumulate and obstruct blood flow through the arteries. This buildup can suddenly worsen and trigger a clot, leading to a heart attack or stroke, according to the Mayo Clinic. However, there is a list of 7 drinks that can help reduce high cholesterol levels:
1. **Green Tea**: Green tea contains catechins and other antioxidant compounds that help lower total cholesterol and particularly harmful cholesterol, according to WIO News.
2. **Tomato Juice**: Tomatoes contain a substance called lycopene, which helps reduce high cholesterol levels.
3. **Oat Drinks**: Oats are rich in beta-glucan, which helps form a gel-like structure in the intestines, thus reducing cholesterol absorption.
4. **Plant-Based Milk**: Plant-based milk, such as almond milk, contains polyunsaturated fatty acids that help lower harmful cholesterol levels.
5. **Berry Juices**: Berries are filled with antioxidants and fiber. They also contain a specific antioxidant called anthocyanins, which help lower cholesterol levels.
6. **Cocoa Drinks**: Cocoa is rich in antioxidants known as flavanols, which help lower harmful cholesterol levels in the body.
7. **Spinach Juice**: The fiber in spinach helps reduce cholesterol absorption in the body, ultimately helping to lower cholesterol levels.
