A deficiency of vitamin "D" in the body can increase the risk of bone pain. During winter, when exposure to sunlight decreases, adding dried fruits rich in vitamin "D" to the daily diet can help address this issue, according to Health Shots. The list of dried fruits rich in vitamin D includes the following:
1. **Dried Figs**
Dried figs are a sweet and nutritious way to increase vitamin "D" intake. They can be enjoyed as a snack or added to breakfast cereals and salads.
2. **Dates**
Dates are high in natural sugars, energizing fruits that also provide a decent amount of vitamin "D." They can be enjoyed on their own or added to desserts and smoothies.
3. **Raisins**
Raisins, or dried grapes, are widely consumed as a dried fruit containing a suitable amount of vitamin D. They can be added to yogurt, oatmeal, or baked goods.
4. **Dried Apricots**
Dried apricots are rich in essential nutrients and are a delicious way to boost vitamin "D" levels. They can be enjoyed alone or mixed with various dishes.
5. **Prunes**
Prunes, or dried plums, are known for their digestive benefits and are a good source of vitamin "D," in addition to being a satisfying and nutritious snack.
