A doctor has issued an important warning to individuals following excessive weight loss diets, stating that it can lead to deteriorating hair and skin health. Babak Ashrafi, a general practitioner at Superdrug Online Doctor, highlights the importance of understanding how drastic changes in weight can affect hair and skin.
He says, "Rapid weight loss can lead to hair loss and thinning. This occurs because the body responds to stress, which can disrupt the hair growth cycle. This effect is often temporary and reversible through proper nutrition and the consumption of proteins, vitamins, and minerals to maintain hair health."
He further explains, "Significant weight loss can lead to decreased skin hydration, resulting in dryness. This may be attributed to changes in hormone levels and a reduction in body moisture levels. Maintaining skin hydration by drinking enough water and using moisturizing products can help alleviate this effect."
Additionally, fluctuations in hormone levels during rapid weight loss can disrupt the balance of oil production in the skin, increasing the risk of acne and breakouts, according to Ashrafi.
The doctor advises those looking to lose weight to seek appropriate guidance from specialized clinical services to choose the right treatment and address concerns, helping to mitigate any negative effects.
