The world celebrates Hug Day on January 21st each year, focusing attention on the importance of simple, friendly sharing. A hug is a silent yet loud language at the same time, and psychologists have proven that it creates feelings of stability, trust, and psychological calm. Although there are several ways to express love, hugging remains the warmest, and it is no coincidence that this international day falls between New Year's and Valentine's Day.
Psychologist and psychotherapist Charlotte Khalil states, "Studies have shown that demonstrating support through touch or hugging creates a sense of psychological comfort and security." Khalil emphasizes the physical importance of hugs, as they enhance heart and vascular health in particular. She notes that during hugs, the body releases oxytocin, a substance that enhances feelings of happiness and reduces stress and psychological pressure. Oxytocin is the hormone responsible for feelings of love, satisfaction, trust, and safety, and it is also known as the cuddle hormone.
In addition to hugs' role in reducing negative feelings and the sense of fear, they are also considered a natural pain reliever due to their ability to alleviate pain, according to Khalil. The psychological and physical effects of hugging are countless, along with their positive aspects regarding communication between people. Khalil points out that while verbal expression is important, hugging is more impactful and can convey multiple messages that a person may struggle to express in words. How many times have you tried to express gratitude, love, or any other emotion verbally and felt it inadequate? Try hugging, and you will notice the difference.
Khalil provides a clear example illustrating the psychological effect of hugging: "Notice how quickly a child calms down when hugged. This highlights the importance of hugs in reinforcing feelings of safety, soothing others, and alleviating their pain." She continues: indeed, hugging makes the other person feel close physically, emotionally, and psychologically, as if you are saying, "I am here for you, and I feel you."
Hugging is not a simple act; its effects are very significant and positive. Hug your loved ones whenever you get the chance, and if you don't have the opportunity, create it.
