Numerous studies have shown that the timing and frequency of meals are linked to the risk of cardiovascular diseases. Regularly skipping breakfast can lead to an increased risk of stroke. Dr. Ksenia Yoruslanova, director of the Cardiovascular Aging Laboratory at the Russian Center for Aging Research, notes that additionally, having dinner after 8 p.m. increases the risk of heart attacks. She states, "However, individuals who practice intermittent fasting or fast during Ramadan, which also involves skipping meals, are less likely to suffer from cardiovascular diseases."
She explains that this may seem contradictory at first. However, depending on the reason for skipping meals, different mechanisms primarily operate in the body. When a person regularly misses meals due to a lack of time or other factors, their body secretes the stress hormone cortisol. This steroidal hormone causes inflammation and stimulates the growth of atherosclerotic plaques, leading to cardiovascular issues. She explains, "But when following an intermittent diet or fasting consciously, meaning the person mentally and physically prepares to skip meals, mechanisms that prevent the formation of atherosclerotic plaques are activated in the body. Autophagy is also initiated - cleaning the body's cells of damaged components and toxins, helping reduce free radical activity and slowing down the aging process."
The expert advises against abandoning main meals and encourages attention to dietary habits.
