Dandruff can cause significant discomfort for a person, as it is noticeable on clothes and is often accompanied by itching and an oily layer on the scalp. Dr. Anastasia Fedorova, a hair treatment specialist, offers some advice to reduce the appearance of dandruff in a conversation with "Gazeta.Ru." According to her, the appearance of dandruff primarily indicates seborrheic dermatitis, although there may be other causes. Therefore, if a person suffers from dandruff, they should consult a hair doctor who will determine the true cause and prescribe the appropriate treatment and how to care for hair at home.
To reduce dandruff at home, there are some tips that can be tried. She says, "First, attention should be paid to nutrition. A diet rich in fast carbohydrates (such as baked goods and sweets) can affect the appearance of dandruff. Animal-based milk (which can be replaced with plant-based milk), chocolate, spices, fatty foods, fried foods, smoked foods, and fast food all contribute to the development of dandruff." The doctor emphasizes the necessity of having a sufficient intake of fruits and vegetables, as studies have shown that these can reduce the likelihood of dandruff by 40 percent. Additionally, it is important to drink at least 1.5 liters of water a day, but it should be noted that excessive coffee consumption negatively affects the scalp.
According to her, it is essential to reconsider how to care for hair at home. For instance, changing shampoo can lead to the appearance of dandruff, and altering hair care routines may also result in dandruff or exacerbate it. Thus, a specialized doctor will determine the ideal method to help eliminate dandruff. It is also advisable not to wear hats that put pressure on the scalp, and it is better for them to be made of natural materials. She states, "Stress is a very strong trigger for the appearance of dandruff. Therefore, stress-inducing situations should be avoided as much as possible. Stress can also be managed through breathing exercises, physical activity, yoga, and more."
