Benefits of Strawberries: Learn About Them!

Russian nutrition expert Dr. Mikhail Ginsburg pointed out that "many people prefer and love to eat strawberries, so what are their health benefits?" According to the expert, first and foremost, "strawberries support heart health because the anthocyanin compound in them is a powerful anti-inflammatory. Regular consumption of strawberries helps protect against atherosclerosis, aging, and increases life expectancy. Furthermore, according to research and scientific studies, strawberries help lower 'bad' cholesterol levels and increase 'good' cholesterol levels in the blood." Additionally, they protect the brain from oxidative stress, help normalize blood sugar levels, and promote gut health and the immune system.