A person can develop liver diseases for genetic reasons, as well as due to various factors that damage the liver, such as viruses and obesity. Over time, conditions that damage the liver can lead to scarring, known as cirrhosis, which can result in liver failure, a life-threatening condition. However, early prevention and treatment can give the liver time to heal, according to the Mayo Clinic.
**Symptoms**
Clear indicators and symptoms of liver disease may not always be present, but if they occur, they may include:
- Yellowing of the skin and eyes (jaundice)
- Abdominal pain and swelling
- Swelling in the legs and ankles
- Itchy skin
- Dark urine
- Pale stools
- Chronic fatigue
- Nausea or vomiting
- Loss of appetite
- Easy bruising
According to WIO News, the following nutrients can help prevent and detoxify the liver, as well as improve its function:
1. **Turmeric**
Turmeric is rich in curcumin, which benefits the liver in several ways. Curcumin cleanses the liver, removes toxins, and protects it from non-alcoholic liver diseases.
2. **Garlic**
Garlic contains sulfur compounds necessary for nourishing the liver and activating enzymes that help remove waste and toxins from the liver.
3. **Whole grains**
Whole grains aid in detoxifying and cleansing the body’s organs. Therefore, one should limit the consumption of processed foods and opt for healthier alternatives like whole grains.
4. **Fruits**
Fruits, whether in the form of juice or raw, are beneficial for the liver. Citrus fruits stimulate the liver and help in converting harmful substances into forms that can be absorbed by water.
5. **Seeds and nuts**
Seeds and nuts, such as peanuts, sunflower seeds, and almonds, are rich in vitamin E, which acts as an antioxidant and reduces the effects of oxidative stress.
