Nutrition experts indicate that consuming boiled eggs provides a quick feeling of fullness due to their perfect balance of proteins and fats. According to them, there are several ways to curb hunger, such as having snacks and sandwiches, but few people know that it is better to eat one boiled egg between main meals.
If a person is trying to eat healthily and follow a balanced diet, protein should be consumed in large amounts, followed by fats and finally carbohydrates. Eggs are high in protein and fats, with a boiled egg containing 6 grams of the first substance and 5 grams of the second, along with B vitamins, all of which help maintain a feeling of fullness for a long time.
But why do proteins and fats help with feelings of fullness? Proteins and fats remain in the stomach for much longer than other organic compounds. This means the body takes a long time to digest and absorb them, whereas carbohydrates take about 30-60 minutes to digest before moving to the intestines. When consumed with proteins and fats (like with boiled eggs), digestion can take around 3 hours. Experts suggest that to maximize the benefits of boiled eggs, it is best to eat them with whole grain bread, vegetables, and dairy products.
