Vitaly Napolov, a biology scientist and associate professor at the Russian University of Education, pointed out that yellow melon should never be consumed with dairy products. He stated, "Yellow melon (cantaloupe) is low in calories - about 35 calories per 100 grams, but it contains a lot of Vitamin C, beta-carotene, and a range of B vitamins, PP, and E. It is also rich in minerals: potassium, iron, silicon, and others. The fruit of the melon also contains antioxidants. One can consume 300-500 grams of melon per day, but a single serving should be limited to 200 grams. There is a common belief that yellow melon is a 'heavy' product, but it is enough to follow some rules to avoid negative reactions - it is not recommended to eat yellow melon on an empty stomach, or immediately before or after meals, and under no circumstances should it be consumed with dairy products."
According to him, yellow melon can be harmful to people suffering from diabetes and exacerbated digestive diseases, as well as allergies and those who cannot tolerate it. The scientist recommends paying attention to the melon’s skin when purchasing, ensuring it is not damaged or has any blemishes. It should be of uniform color except for the part that was in contact with the soil. The "tail" of the melon, whether dry or soft, indicates the time elapsed since it was harvested, rather than its ripeness level, as some believe.
