Dr. Mariyat Mokhina explained the sources of the different colors of tomatoes and their benefits. Yellow tomatoes are essential for those who are allergic to red tomatoes. The doctor notes that various colored tomatoes are currently sold in markets, including red, yellow, orange, green, purple, and even black, each with its unique benefits. According to her, the carotenoid pigment lutein is responsible for the unusual yellow color in tomatoes. This substance not only provides color but also protects body cells from the harmful effects of free radicals. She states, "Yellow tomatoes contain a higher amount of carotenoids compared to other colored tomatoes. It is a powerful antioxidant that reduces the risk of cardiovascular diseases and cancer. They are also high in vitamin C, potassium, and vitamin B6, which positively affects the nervous system."
According to her, this does not mean that other colored tomatoes are less beneficial, particularly for those who suffer from allergies to red products. Therefore, yellow-colored products are considered a godsend for them. The expert points out that red tomatoes are rich in the antioxidant lycopene, which protects the body from free radicals, and also contain anti-inflammatory anthocyanins. Orange tomatoes contain carotenoids as well as beta-carotene found in carrots, which help enhance the immune system.
The expert notes that black tomatoes have a high level of anthocyanins that give them their unusual color. This type of tomato helps improve vision and cognitive functions, and due to their higher antioxidant content compared to regular tomatoes, they offer additional health benefits. Moreover, they are rich in phenolics, making them an excellent means of preventing various chronic diseases, including arthritis and diabetes. They are also high in vitamin C, iron, and copper. There are also green, unripe tomatoes that cannot be used fresh in nutrition; however, they can be canned or fermented and become suitable for consumption.
