Cardiologist Dr. Yaroslav Ashikhmin announced that recent studies have shown that consuming leafy greens lowers high blood pressure and the risk of developing dementia. The specialist stated in an interview with "Gazeta.Ru": "Firstly, in terms of high blood pressure, very beneficial foods include fruits, where consuming 150-200 grams per week meets the body's need for antioxidants. Secondly, it is essential to eat whole grain products, such as unprocessed buckwheat, brown rice, whole grain bread, and pasta made from whole grains. Thirdly, there is scientific evidence indicating that leafy vegetables can help reduce blood pressure levels. They also decrease the risk of Parkinson's and Alzheimer's diseases, and it is important to consume enough fiber."
The doctor pointed out that one healthy diet is the Mediterranean diet, which includes plenty of fruits, vegetables, whole grains, low-fat dairy products, and oily fish. This diet has become the basis for the DASH diet aimed at combating high blood pressure by reducing salt intake and increasing vegetable consumption. He added, "The debate continues about how red meat affects public health and high blood pressure. It is certain that processed meats, such as sausages and other processed foods, are harmful to blood vessels, but cheese, dairy products, and white meats are not harmful to those suffering from high blood pressure."
