All types of roses are edible, but those with the sweetest scent are likely to have the most flavor. Rose petals can be used to flavor meals or drinks, and certain types can be made into jams. A report published by WIO News identified five types of flowers that have health benefits and can be used as spices:
1. **Lavender**
Lavender is commonly used in making sweets and baked goods. Lavender flowers have a slight sweetness with a hint of bitterness. They are also used in savory dishes like stews, sauces, and soups.
2. **Rose**
Roses are well-known as a popular edible flower and can be used in various dishes. Roses have a sweet and delicate flavor that can be enhanced with a touch of sugar or lemon. Rose petals are generally used to make tea, jam, and beverages.
3. **Nasturtium**
Nasturtium flowers, also known as capucine or Indian cress, are spicy flowers often used as a garnish. The green leaves of nasturtium flowers are edible but have a slightly peppery taste. These multi-colored flowers have a slightly bitter flavor similar to arugula and can be added to salads and cold dishes, as well as used to decorate plates. They are rich in vitamin C, and some people use them to make vinegar or pesto.
4. **Borage**
Borage, or what is also called starflower, is a plant with blue flowers and hairy white leaves. Many types of borage are found in the Mediterranean region, growing near gardens and orchards to attract pollinators like bees. Borage has a cucumber-like flavor and is generally used in soups, salads, and tea. It is also a good source of vitamins and antioxidants.
5. **Hibiscus**
Hibiscus helps prevent influenza due to its anti-inflammatory and antiviral properties. It is known for its ability to lower body temperature, making it useful for treating fevers. Hibiscus contains vitamin C, which also helps strengthen the immune system, reducing the chances of catching colds and coughs. It has a flavor reminiscent of cranberry and is typically used to make tea or jam.
