Nutrition experts emphasize the importance of consuming 5 servings of fruits and vegetables daily due to their numerous health benefits. Their positive effects reflect on both mental and physical health. They are rich in antioxidants, protecting the body from oxidative stress that affects cells, contributes to the acceleration of aging, and increases the likelihood of various diseases such as cancer, heart disease, and diabetes, according to Medisite.
**How Does Fruit Affect Mood?**
The antioxidant content in fruits varies by type in terms of fiber, antioxidants, and vitamins. A recent study shows that kiwi has rapid magical benefits for mood improvement and energy restoration. Kiwi is an excellent source of vitamin C, surpassing oranges and lemons. It is well-known that maintaining adequate levels of vitamin C helps improve mood, enhances energy levels, and wards off the specter of depression. Conversely, low levels of vitamin C in the body increase the risk of depression and cognitive disorders. However, there are still few studies that have examined the impact of vitamin C supplements on mood.
- **Kiwi:** Daily consumption of kiwi has a direct and swift effect on energy levels in the body and mood within 4 days, with peak benefits occurring in 14 to 16 days. It is important for individuals to know that simple changes in their diet can have a clear effect on their mood.
- **Berries:** Known for their high antioxidant and vitamin C content, they positively affect mental health.
- **Banana:** Bananas contain tryptophan, which is an amino acid that regulates the nervous system, aiding in relaxation, mood improvement, and overall well-being.
- **Oranges:** Although they contain lower levels of vitamin C compared to kiwi, their benefits are not considered lesser. Oranges have a high content of folic acid or vitamin B9, positively affecting energy levels and helping to relieve emotional fatigue and improve mood.
- **Blueberries:** According to a study published in 2015, blueberries help regulate serotonin levels in the body and dopamine in the brain, hormones that are responsible for mood. Blueberries are also recommended for maintaining mental health as they combat stress, anxiety, and depression. They also help to overcome mood swings and reduce symptoms of depression that one may experience, as well as decrease the risk of cognitive decline.
