What Happens When You Eat Garlic Daily?

Dr. Dmitry Kulikov, head of the biotechnology department at the Russian University of Biotechnology, revealed the beneficial properties and contraindications of garlic. The expert states: "Garlic has a positive effect on the qualitative composition of microorganisms in the intestines. It helps eliminate harmful bacteria. Garlic is used as a remedy for bloating, colitis, enteritis, constipation, and appendicitis. It is an excellent food product that stimulates the formation and secretion of bile, improves the secretion of enzymes and gastric juice, helps lower cholesterol and glucose levels in the blood, and enhances the metabolic process, especially in individuals with diabetes and obesity." According to him, garlic is crucial for boosting the immune system. Due to its high content of polyphenols, quercetin, and phytoncides, it contributes to quick recovery from colds, runny nose, sore throat, and influenza, while the active compounds in garlic help relieve phlegm and speed up its elimination. Furthermore, garlic positively affects the cardiovascular system, strengthens the walls of blood vessels, and gives them elastic properties. It is recommended to use garlic (under medical supervision) in cases of liver and gallbladder diseases, as it helps restore cells, reduce bile density, and prevent the formation of stones. However, despite all these benefits, garlic has contraindications; people with garlic hypersensitivity, chronic kidney diseases, hypothyroidism, gastritis, and ulcers are advised against consuming it. Women are also advised not to eat garlic during pregnancy and breastfeeding. The expert notes that the elderly should exercise caution when consuming garlic to avoid exacerbating accompanying diseases. He recommends that consuming one or two cloves of garlic daily is optimal for supplying the body with active compounds.