Many people turn to caffeinated and sugary drinks for an energy boost during the day, but this energy is temporary due to a spike in blood sugar. The good news is there are plenty of natural energy drinks that can increase your energy levels without raising blood sugar, meaning no energy crashes or excess calories. Here are the top ones according to Lifehack:
**Green Tea**
Green tea is famous worldwide and is often included in the list of drinks used by athletes for an extra energy boost. Studies have shown that consuming a cup or two of green tea regularly can enhance metabolism and maintain healthy energy levels throughout the day. Additionally, green tea is believed to increase fat burning by encouraging fat cells to release fat and then stimulating the liver's ability to convert that fat into energy.
**Coconut Water**
Coconut water is made up of 95% water and is still a great source of energizing minerals. It is the clear liquid found in green coconuts and is a naturally sweet and refreshing drink that is a healthy alternative to sports drinks. Coconut water contains over ten times the potassium that helps maintain a healthy electrolyte balance, essential before and during workouts, and has lower sodium compared to most sports drinks.
The magnesium in coconut water also supports natural energy production and reduces cramps, allowing you to exercise for longer.
**Yerba Mate**
Yerba mate can increase your energy levels similarly to coffee but without the jitters associated with caffeine. In fact, the stimulating effects of yerba mate are described as gentle and calming, which is why many athletes use it to enhance their physical performance before workouts and sporting events. It is also believed to be beneficial for those suffering from mental or physical fatigue or chronic fatigue syndrome.
**Green Juices**
You can create a nutritious, hydrating, vitamin-rich energy drink by blending some fruits, ice, and spinach to make a delicious drink filled with antioxidants that ensures a boost of energy. You can also give this drink an extra caffeine boost by adding green or black tea.
**Carrot Juice**
Carrots are a great source of beta-carotene, a pro-vitamin A carotenoid that your body can quickly convert into vitamin A. Beta-carotene is a powerful antioxidant that not only protects your body from free radicals but also boosts energy levels.
**Beet Juice**
A study conducted by the University of Exeter in the UK found that beet juice has the potential to increase exercise endurance and lower blood pressure.
**Water**
Water is essential for maintaining high energy levels throughout the day. It should always be the first choice before resorting to anything else. Many people seek fancy energy drinks filled with sugar, caffeine, and other additives to get through their day when all they need is better hydration. Therefore, it is important to drink water at all times.
