A new study has revealed remarkable results regarding the role of a common vegetable in fighting cancer, considering this type of vegetable as a "lifebuoy" against certain deadly cancer cases. Spinach has gained widespread popularity among both adults and children, largely due to the famous cartoon series "Popeye," in which the character transforms into a strong hero after consuming a meal of this magical plant. Despite the many and strange benefits of spinach due to its unique set of nutrients, "hero Popeye" was right to use this meal to strengthen his physique, a fact confirmed by recent studies that also indicate spinach reduces hair loss.
**Spinach Fights Dangerous Colon Issues**
A new study published in the journal "Gut Microbes" found that consuming spinach can help prevent the formation of malignant tumors, particularly colorectal cancer. The results confirmed the effectiveness of this vegetable in mice. Researchers at the University of Texas Health Science Center conducted experiments on mice over a period of 26 weeks, comparing the development of benign diseases (polyps that could turn into cancerous tumors in the future) in mice fed dried spinach with a control group. The research results confirmed that spinach meals prevented the formation of colorectal cancer pathogens and several other diseases.
**How Does Spinach Fight Cancer?**
According to scientists, spinach enhanced the gut health of the rodents and increased their biodiversity, which played a crucial role in suppressing tumor growth. Nutrition expert Cathy Schiel, author of "The 30-Minute Clean Eating Cookbook" and "Eating Clean Vegetarian Cookbook," confirmed these expectations, stating that "the antioxidants found in spinach make it a wonderful addition to any diet." The American nutrition expert commented to the magazine "Eat This, Not That" that "previous studies have shown that the protective compounds in spinach, along with vitamins, may enhance cancer-protective properties." She noted that spinach is rich in vitamin K, vitamin A, folic acid, manganese, magnesium, iron, vitamin C, vitamin B, omega-3 fatty acids, and dietary fiber.
