Morning exercises stimulate the body to consume energy, positively and healthily affecting the heart and respiratory system.
Exercise increases feelings of happiness and improves brain cell function. Morning exercises give you a sense of strength and the ability to accomplish activities and physical efforts easily throughout the day. They contribute to the prevention of diabetes and high blood pressure. Exercise facilitates digestion and reduces the risk of constipation. Moreover, physical activity strengthens the body and muscles in general, enhances endurance, and improves immunity.
