There are various types and forms of sports, ranging from intense to easy, and from professional to simple daily exercises that do not require expertise. It is important for everyone to engage in sports, regardless of their type or difficulty.
Morning exercises stimulate the body to consume energy, which positively and healthily affects the heart and respiratory system. They strengthen the body and muscles in general, increase endurance, and enhance immunity. Additionally, physical exercises boost feelings of happiness and improve brain cell function.
