A Russian nutrition expert has revealed the general health benefits of eating pistachios daily. Dr. Alina Parido stated that this type of nut is rich in polyunsaturated fatty acids, which help lower cholesterol levels in the blood. Additionally, they contain vitamins A and E, which improve skin condition, enhance the immune system, and improve vision, according to Russia Today.
Pistachios also contain magnesium, which helps alleviate stress and tension, as well as stabilize blood pressure levels. Furthermore, pistachios are a good source of protein, so they are recommended for those with low body mass.
However, she added that pistachios are high in calories, so overeating them is not advised. People with pancreatic disorders should avoid consuming them. Generally, it is better to eat unsalted pistachios.
