Morning exercises stimulate the body to consume energy, positively and healthily affecting the heart and respiratory system.
Exercise increases feelings of happiness and improves brain cell function. Exercise gives you a sense of strength and the ability to accomplish physical activities and movements easily throughout the day. Additionally, exercise helps prevent diabetes and high blood pressure. It facilitates digestion and reduces the risk of constipation. Exercise strengthens the body and muscles in general, increases endurance, and enhances immunity.
