A report published in "Eat This, Not That" states that including some simple morning drinks in your breakfast or consuming them alone can greatly benefit fat burning. The magazine, which specializes in health and food, quoted American doctor and nutrition expert Lauren Manaker, noting that these drinks significantly burn fat and reduce weight. The drinks mentioned are:
**Warm Water and Lemon**
Manaker says it is well known that lemon water, in particular, helps enhance weight loss by promoting a feeling of fullness for a longer time, in addition to boosting the human metabolism. It also encourages drinking more water.
**Green Tea**
The magazine described green tea as a "miracle drink" because it "not only helps prevent diabetes and improve brain and heart health, but it also assists in losing and controlling weight." According to the American doctor, "Green tea naturally contains EGCG, a compound that supports fat burning and prevents the formation of new fat cells, making it an excellent breakfast drink for weight loss."
**Morning Coffee**
The expert points out that coffee "contains caffeine, a stimulant that can support fat breakdown in the body, but this condition is true as long as no cream, sugar, or any other ingredients that can increase calories are added." The expert considered coffee to be "significantly effective as a drink to aid in weight loss."
**Natural Orange Juice**
According to the American doctor, 100% natural orange juice is a great drink for weight loss "because it contains no added sugars and comes with many important vitamins. Data indicates that adults who consume 100% orange juice have a significantly lower body mass index and fat compared to those who do not drink orange juice."
**Protein Shake**
Protein shakes reduce appetite and increase feelings of fullness, both factors that can help with weight loss; therefore, consuming something that contains protein, like a low-sugar protein shake, can help support a person's weight loss goals by keeping hunger at bay for as long as possible after breakfast.
